The continuous domestic, work and professional tasks of many women, have congested and conditioned their emotional, psychic and corporal states, before a possible sedentary lifestyle, where in spite of the continuous activity, this one is not well focused to be constituted as part of a therapy or systems of balance between the mind, the body and the energy. In this order, Yin yoga is a slow-paced, therapeutic yoga for busy and active women, due to its progressive action of high level of benefits, allows a new vision of life, vital energy to empower every particle of your being and a thought accompanied by a philosophy that orients to see the inner nature and releases the toxic and unnecessary, for the full balance full of happiness and universal life.